pondiphe (pondiphe) wrote,
pondiphe
pondiphe

Simple Tips On How To Shed Excess Weight

TIP! Keep a diary of the calories you eat in a day. This will help you eat less, and make better choices concerning the food that you eat. Losing weight successfully can be very tricky. There are a lot of diets that make unrealistic promises and require you to set goals that are not attainable.

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Tags: chunky soups, lose weight, weight loss, yourself busy
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